Monday: 25-35 minute easy run + 2 accelerations (one in middle and one at end), bike path toward Smith's
Tuesday: Group challenge, Blair Apartments Courtyard
Wednesday: 30 minute recovery run, bike path toward Journeys
Thursday: Hill workout, High School Butte
Friday: Game time, Rangeview Park
As usual, practice is from 3:00-4:30. We meet in the front of the middle school.
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