What a great first week we've had! In addition to dealing with paperwork (keep it coming my way!), giving introductions and getting to know one another, we've started our training schedule.
Here's a list of what we've done this week:
Monday: Easy 20-30 minute run (On bike path toward Smith's)
Tuesday: One hard mile (In the high school parking lot)
Wednesday: 20-30 minutes easy (Along the 3 Creeks ranch path)
Thursday: Negative split, 12 easy minutes out- fewer than 12 minutes back (Toward Journeys school)
Friday: The Olympics, crazy events I learned about while I was a counselor at Mr. Cody Hansen's Camp Wyoba
I will post next week's training schedule by Sunday night.
** I appreciate it when the athletes call me to let me know when and why they will miss practice. As much as we want them running with us, it shows me that they take responsibility for themselves.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment